Site index

Every page, and how machines read them

A grouped map of the public Cafeity pages plus the sitemap and discovery files. The XML, plain-text and LLM indexes are generated from the same canonical list as this page, so they cannot drift apart.

125 public URLs · last updated 2026-10-02

Core pages

The homepage, what Cafeity is, and how to reach us.

• Cafeity — GLP-1 tracker for iPhone

  Log doses, meals, symptoms and weight, and see the medication cycle behind your week.

  /
• About Cafeity

  Why it exists, the four principles behind it, and what we can honestly promise.

  /about
• Get Cafeity

  Download Cafeity from the App Store, or leave your email for an occasional note about what is shipping.

  /waitlist
• Contact Cafeity

  Support at support@shaheercare.com, partnerships at support@shaheercare.com.

  /contact
• Cafeity site index

  A grouped map of every public page, plus the machine-readable indexes.

  /site-index

Product

What the app records and what it will never do.

• Cafeity FAQs

  What Cafeity is and is not, how the Cycle View is calculated, what Ora does, and where health data lives.

  /faqs
• Cafeity changelog

  What has shipped, from the 1.0 release on the App Store back through the pre-release builds.

  /changelog

Calculators

The derivations behind Cafeity's figures, runnable in the browser.

• Protein calculator for a GLP-1

  A daily protein figure from body weight, using the same 1.4 g/kg derivation as the app.

  /tools/protein-calculator
• Water intake calculator for a GLP-1

  A daily hydration figure from body weight, on the same 33 ml/kg basis as the app.

  /tools/water-intake-calculator
• Fibre intake reference for a GLP-1

  The 25 g daily reference the app logs against, and how it is counted.

  /tools/fiber-intake-calculator
• BMI calculator for a GLP-1 journey

  Body mass index from height and weight, plus what it does and does not measure.

  /tools/bmi-calculator
• TDEE calculator (Mifflin–St Jeor)

  BMR and total daily energy expenditure via Mifflin–St Jeor, shown as an estimate.

  /tools/tdee-calculator
• Weight change percentage calculator

  Percentage change between a starting and a current weight — plain arithmetic.

  /tools/weight-loss-percentage-calculator
• Medication half-life calculator

  The remaining fraction of a dose after n days — a schedule sketch, not a measurement.

  /tools/half-life-calculator
• Cafeity calculators

  Protein, hydration, fibre, BMI, TDEE, weight change and medication half-life.

  /tools

Trackers

What the record holds, by medication and by what you are logging.

• Semaglutide tracker

  Dose dates, sites, meals, symptoms and weight in one record, with the week drawn as a curve.

  /trackers/semaglutide-tracker
• Tirzepatide tracker

  The same record, with the shorter half-life reflected in the shape of your week.

  /trackers/tirzepatide-tracker
• Liraglutide tracker

  A daily-cadence record, where the useful pattern is the day rather than the week.

  /trackers/liraglutide-tracker
• Dulaglutide tracker

  A weekly-cadence record with the published half-life behind the curve.

  /trackers/dulaglutide-tracker
• Exenatide tracker

  Records either formulation, with the cadence you actually take.

  /trackers/exenatide-tracker
• GLP-1 dose tracker

  Every dose, with the date, the amount and the site, and the week it produced.

  /trackers/glp-1-dose-tracker
• GLP-1 side effect tracker

  What you felt, when, and how strongly — recorded on the same timeline as your doses.

  /trackers/glp-1-side-effect-tracker
• GLP-1 weight tracker

  Weight as a trend rather than a daily verdict, in the context of the cycle.

  /trackers/glp-1-weight-tracker
• GLP-1 protein tracker

  Protein-first food logging for a smaller appetite, with fibre and hydration alongside.

  /trackers/glp-1-protein-tracker
• Injection site tracker

  A body map that shows where the last few went, so rotation is visible not remembered.

  /trackers/injection-site-tracker
• Orforglipron tracker for iPhone

  A daily tablet with a day-and-a-half half-life: a much flatter week, drawn from your own log.

  /trackers/orforglipron-tracker
• Oral semaglutide tracker for iPhone

  The daily tablet and its morning routine, with a level that is almost flat once it has built up.

  /trackers/oral-semaglutide-tracker
• GLP-1 food tracker: protein-first logging

  Photo, search, barcode and quick-add, with protein, fibre and water first and no red warnings.

  /trackers/glp-1-food-tracker
• Free GLP-1 tracker app for iPhone: what is free

  Exactly what is free in Cafeity — and what Cafeity Pro adds.

  /trackers/free-glp-1-tracker
• Cafeity trackers

  What the record holds, by medication and by what you are logging.

  /trackers

Comparisons

How Cafeity differs from the other ways people track a GLP-1.

• Cafeity vs MeAgain

  The established GLP-1 companion app, and where Cafeity deliberately draws harder lines.

  /alternatives/meagain
• Cafeity vs MyFitnessPal

  A calorie-first food tracker versus a record built around the medication cycle.

  /alternatives/myfitnesspal
• Cafeity vs a spreadsheet

  The honest baseline: free, private, entirely yours — and where it stops.

  /alternatives/spreadsheet
• Cafeity vs Shotsy vs MeAgain: which GLP-1 tracker fits?

  Three popular GLP-1 trackers side by side: price, privacy, logging, reports for your doctor and design.

  /alternatives/cafeity-vs-shotsy-vs-meagain
• The best GLP-1 tracker apps in 2026, compared

  Shotsy, MeAgain, Glowise, Glapp, Pep AI, Regimen and Cafeity — facts from their own listings, with ratings as of September 2026.

  /alternatives/best-glp-1-tracker-apps
• Cafeity vs Shotsy — an honest comparison

  An established tracker on iPhone and Android versus a narrower record: platforms, data storage and tone.

  /alternatives/shotsy
• Cafeity vs Glapp — an honest comparison

  Community comparisons and predicted shot phases, versus a private record that never forecasts.

  /alternatives/glapp
• Cafeity vs Pep AI — an honest comparison

  A peptide-and-GLP-1 tracker that needs a subscription, versus a GLP-1-only record with free logging.

  /alternatives/pep
• Cafeity vs Lose It! for people on a GLP-1

  A mature calorie counter with new GLP-1 support, versus a medication record that knows about food.

  /alternatives/lose-it
• Cafeity vs Cronometer for people on a GLP-1

  Precise micronutrient tracking versus a GLP-1 medication record — and whether to use both.

  /alternatives/cronometer
• Cafeity alternatives compared

  Honest comparisons, with every competitor claim sourced and dated.

  /alternatives

Guides

Side effects, eating and daily life on a GLP-1, sourced from prescribing information and published trials.

• GLP-1 guides: side effects, eating and daily life

  Plain-language GLP-1 guides on side effects, eating, injections and daily life, each quoting the prescribing information and trials it relies on.

  /guides
• GLP-1 constipation: why it happens and what helps

  Why a slower gut causes it, what the 2025 nutrition advisory suggests, and the rare signs that are urgent.

  /guides/glp-1-constipation
• Food noise on a GLP-1: what it is and how to track it

  What it means, why it goes quiet on a GLP-1, why it can return late in the week, and how to track it.

  /guides/food-noise
• How long does semaglutide stay in your system?

  A one-week half-life, 5 to 7 weeks to clear, and what that means day by day.

  /guides/how-long-does-semaglutide-stay-in-your-system
• How long does tirzepatide stay in your system?

  A 5-to-6-day half-life, about a month to clear, and the larger swing within each week.

  /guides/how-long-does-tirzepatide-stay-in-your-system
• What to eat on GLP-1 injection day

  What the labels say about food and timing, why the tablets differ, and a practical plan for shot day.

  /guides/what-to-eat-on-injection-day
• GLP-1 nausea: how common it is and what helps

  The most common side effect: how often it was reported, why it happens, what helps and when to call someone.

  /guides/glp-1-nausea
• GLP-1 weight-loss plateau: what the trials show

  Why weight loss slows, when it flattened in the trials, and how to tell a plateau from daily noise.

  /guides/glp-1-weight-loss-plateau
• Questions to ask your doctor about GLP-1 medicines

  What the labels ask you to tell your prescriber, and the questions worth asking back. Printable checklist.

  /guides/questions-to-ask-your-doctor
• When GLP-1 side effects start and how long they last

  Why side effects follow the dose more than the calendar, the dose-day rhythm, and when not to wait.

  /guides/glp-1-side-effects-timeline
• GLP-1 side effects: what the labels report

  Every common reaction with the trial rates from the labels, the serious warnings, and what changed in 2026.

  /guides/glp-1-side-effects
• GLP-1 sulphur burps: burping and what helps

  How often burping was reported, why it can smell of sulphur on a slower gut, and what helps.

  /guides/glp-1-sulfur-burps
• What to eat on a GLP-1: the evidence-based guide

  The 2025 joint advisory in plain English: protein first, fibre, fluids, micronutrients and eating around side effects.

  /guides/what-to-eat-on-a-glp-1
• Eating on a GLP-1 when you have no appetite

  Eating by the clock, easy protein for low days, and when too little becomes a problem.

  /guides/eating-with-no-appetite
• Hydration and electrolytes on a GLP-1

  Why the labels stress fluids, how much the reference intakes suggest, and when electrolytes help.

  /guides/glp-1-hydration
• Alcohol on a GLP-1: side effects and the research

  Why it can worsen side effects, the low blood sugar risk, and what the craving research found.

  /guides/glp-1-and-alcohol
• Eating out on a GLP-1: restaurants and fast food

  Ordering for the stomach you have now: smaller, protein first, lighter cooking.

  /guides/eating-out-on-a-glp-1
• Your first month on a GLP-1: what to expect

  The building-up weeks, early side effects, and what to set up from day one.

  /guides/first-month-on-a-glp-1
• Travelling with a GLP-1: storage, flying and time zones

  Storage limits from each label, airport security, and what to ask about dose day abroad.

  /guides/travelling-with-a-glp-1
• Stopping a GLP-1: what happens to weight and appetite

  What the stopping trials found, how the medicine clears, and what to plan with your prescriber.

  /guides/stopping-a-glp-1
• GLP-1s, contraception, pregnancy and breastfeeding

  Birth control pills, planning a pregnancy and breastfeeding — what each label says.

  /guides/glp-1-contraception-and-pregnancy
• Keeping records for GLP-1 prior authorization renewals

  What a US prior authorization renewal may ask for, and the record that answers it.

  /guides/prior-authorization-records
• The GLP-1 medicines explained, by generic name

  Six medicines by generic name: how each is taken, how long it lasts, and what it is approved for.

  /guides/glp-1-medicines-explained
• Semaglutide vs tirzepatide: what the trials show

  How they differ, the SURMOUNT-5 head-to-head trial, and side effects from the labels.

  /guides/semaglutide-vs-tirzepatide
• Liraglutide vs semaglutide: the STEP 8 trial and more

  Daily versus weekly, and the STEP 8 head-to-head result.

  /guides/liraglutide-vs-semaglutide
• GLP-1 pills vs injections: what is different

  Oral semaglutide and orforglipron versus weekly injections: routine, results, storage.

  /guides/glp-1-pill-vs-injection
• Compounded GLP-1 medicines: what the FDA says

  What they are, what the FDA has said, and how to keep a safe record.

  /guides/compounded-glp-1s
• GLP-1 diarrhoea: how common it is and what helps

  How common it is, why fluids come first, and the signs that need a clinician.

  /guides/glp-1-diarrhea
• GLP-1 fatigue: why you feel tired and what helps

  Why fatigue is common in the first weeks, what feeds it, and when to get it checked.

  /guides/glp-1-fatigue
• GLP-1 headaches: how common, why, and what helps

  How much more common they are than on placebo, the likely contributors, and the red flags.

  /guides/glp-1-headache
• GLP-1 heartburn, reflux and indigestion

  Why a slower stomach brings them on, what helps, and the symptoms that need a doctor.

  /guides/glp-1-heartburn
• GLP-1 dizziness: causes, blood pressure and red flags

  The link with blood pressure, fluids and blood sugar, and when dizziness needs a clinician.

  /guides/glp-1-dizziness
• GLP-1 bloating and gas: why and what helps

  Why a slower gut brings them on, what helps, and the signs of something more serious.

  /guides/glp-1-bloating-and-gas
• GLP-1 hair loss: how common, why, and regrowth

  How common it is, why the labels link it to weight loss, and what is known about regrowth.

  /guides/glp-1-hair-loss
• GLP-1 injection-site reactions: redness, bruises, lumps

  Redness, bruises and lumps: how common they are, rotating sites, and skin to avoid.

  /guides/injection-site-reactions
• GLP-1 skin sensitivity, tingling and burning skin

  Dysaesthesia: why it is linked to higher semaglutide doses and what the label reports.

  /guides/glp-1-skin-sensitivity
• GLP-1 medicines and mood: what the evidence says

  What the FDA concluded in 2026, what the labels report now, and where to get help.

  /guides/glp-1-mood
• GLP-1 medicines and sleep: insomnia and sleep apnoea

  Insomnia, night-time reflux, and tirzepatide's approval for obstructive sleep apnoea.

  /guides/glp-1-sleep
• GLP-1 muscle loss: what the body-composition data show

  What the body-composition scans show, and the protein and strength-training guidance.

  /guides/glp-1-muscle-loss

Life on a GLP-1

Holidays, work, people, movement, food and records — the everyday side of a GLP-1.

• Life on a GLP-1: holidays, work, people and progress

  Everyday life on a GLP-1 medicine: holidays, work, dating, telling people, moving more, eating on a small appetite and the records your doctor can use.

  /guides/life
• Working through nausea days on a GLP-1

  Breakfast, the commute, meetings, lunch and what to ask your employer on a queasy workday.

  /guides/life/working-through-nausea-days
• Clothes sizes changing on a GLP-1: practical tips

  A small transitional wardrobe, when to alter, buying online, and passing clothes on.

  /guides/life/clothes-sizes-changing
• Habits to keep after stopping a GLP-1

  What the trials show about regain, and the habits linked with keeping weight off, stated honestly.

  /guides/life/habits-after-stopping-a-glp-1
• High-protein breakfasts when you're not hungry

  Small, drinkable and no-cook breakfasts with the protein in each, for mornings with no appetite.

  /guides/life/high-protein-breakfasts
• Protein on a budget: what 20 g of protein costs

  What 20 g of protein costs in twelve foods at US average prices, and the calories that come with it.

  /guides/life/protein-on-a-budget
• Grocery list for low-appetite weeks (free printable)

  Ready-to-eat protein, drinkable foods, fibre helpers and fluids, with storage times. Printable.

  /guides/life/low-appetite-grocery-list
• Meal prep for small appetites on a GLP-1

  Small, protein-first portions, what freezes, how long food keeps, and safe reheating.

  /guides/life/meal-prep-for-small-appetites
• Thanksgiving on a GLP-1: eating, drinking, saying no

  A plate that starts with protein, what counts as a drink, lines for saying no, and leftovers that keep.

  /guides/life/thanksgiving-on-a-glp-1
• Holiday parties on a GLP-1: the office and family plan

  Eating before you go, where the protein is on a buffet, pacing drinks, and buffet food safety.

  /guides/life/holiday-parties-on-a-glp-1
• Strength training on a GLP-1: a beginner's week at home

  A beginner's week with twelve home moves, how to progress, and why muscle matters on a GLP-1.

  /guides/life/strength-training-on-a-glp-1
• Walking more on a GLP-1: building a habit that lasts

  What the step research shows, how to build the habit, and short walks on low-energy days.

  /guides/life/walking-on-a-glp-1
• Telling people you're on a GLP-1 (or not): scripts

  Whether to tell, scripts for work, family and friends, and what your employer may ask.

  /guides/life/telling-people-youre-on-a-glp-1
• Supporting a partner on a GLP-1: what actually helps

  Meals at home, rough days, the comments to drop, and the warning signs to know.

  /guides/life/supporting-a-partner-on-a-glp-1
• Dating on a GLP-1: dinners, drinks and small appetites

  Date plans that suit a small appetite, ordering, drinks, and if or when to mention it.

  /guides/life/dating-on-a-glp-1
• Non-scale victories on a GLP-1: 40 wins to write down

  40 wins a scale never shows, and how to keep a record of them. Printable checklist.

  /guides/life/non-scale-victories
• How to take progress photos you can actually compare

  A set-up you make once — spot, light, distance, lens, poses — so every photo can be compared.

  /guides/life/progress-photos
• How to measure waist, hips and chest consistently

  The WHO waist method and five more sites, measured the same way every time. Printable log.

  /guides/life/how-to-measure-waist-hips-chest
• 30 GLP-1 journal prompts for hard days and good ones

  30 prompts for hard days, good days and looking back, and what writing can and cannot do. Printable.

  /guides/life/glp-1-journal-prompts
• GLP-1 insurance appeals: the records that help

  The appeal process and deadlines for most US plans, and the records that answer a denial.

  /guides/life/insurance-appeals-glp-1
• GLP-1 follow-up appointment checklist: how to prepare

  What to bring, what to mention, your top three questions and what to confirm before you leave. Printable.

  /guides/life/glp-1-follow-up-appointment-checklist
• Tracking GLP-1 symptoms so your doctor can use them

  The six details that make a symptom record useful to a clinician, and how to summarise them.

  /guides/life/tracking-glp-1-symptoms
• How to export your GLP-1 logs before switching apps

  Formats, the Apple Health export, a switching checklist and your rights to your data.

  /guides/life/export-glp-1-logs

Printable templates

Free trackers and checklists to print or save as PDF.

• Free printable GLP-1 trackers and templates

  Free printable GLP-1 trackers: a weekly log, an injection-site rotation chart, a side-effect diary, a protein list and more. PDF, no sign-up.

  /templates
• Free printable GLP-1 tracker (PDF)

  Doses, sites, weight, protein, water, fibre and symptoms — one week on one page.

  /templates/glp-1-tracker
• Injection site rotation chart (free PDF)

  Eight numbered zones across the abdomen, thighs and upper arms, with a 16-injection log.

  /templates/injection-site-rotation-chart
• Printable GLP-1 side-effect diary (free PDF)

  Symptom, severity, days since dose, triggers and what helped — with the warning signs on the page.

  /templates/side-effect-diary
• Printable protein food list for GLP-1 users (PDF)

  Grams of protein in 28 everyday foods and portions, from USDA data.

  /templates/protein-food-list
• Printable 12-week weight log for GLP-1 users

  Daily boxes and a weekly-average column, so you read the trend and not the day.

  /templates/weight-log
• Printable monthly GLP-1 journal (free PDF)

  The whole month on one page: dose, weight, food noise, energy, protein and water.

  /templates/glp-1-journal

Features

What each part of the app does, and what it will not do.

• Cafeity features: what the app does, and will not do

  What each part of Cafeity does: the Visit Summary, the Cycle View, Ora, food logging and Apple Health — and the limits built into every one of them.

  /features
• Visit Summary: a one-page GLP-1 report for your doctor

  One print-ready page for your prescriber, from a period and sections you choose.

  /features/visit-summary
• Cycle View: your estimated GLP-1 medication level

  An estimated medication level from your own dose dates and the published half-life — labelled as an estimate.

  /features/cycle-view
• Ora explained: what Cafeity's companion does and doesn't do

  An AI companion that only describes your own record — every number computed by the app first.

  /features/ora
• Food logging in Cafeity: photo, search, barcode

  Photo, search, barcode and quick-add — protein first, no red foods, on the same timeline as your doses.

  /features/food-logging
• Apple Health, widgets and reminders in Cafeity

  What Cafeity reads and writes, the four home-screen widgets, and the reminders you can turn on.

  /features/apple-health

Editorial

How these pages are written and what the words mean.

• Editorial policy: how Cafeity guides are written

  How the guides are researched, sourced and corrected, and their review status.

  /editorial-policy
• GLP-1 glossary: the terms, explained plainly

  45 terms from labels, trials and the pharmacy, explained plainly.

  /glossary

Legal & data

Intended use, privacy, and what happens to your health data.

• Privacy Policy — Cafeity

  What we collect, why, who touches it, and how to get it all back or delete it.

  /privacy
• Data Deletion Policy — Cafeity

  Delete it yourself in two taps, what goes, what stays, and how long backups hold on.

  /data-deletion
• Terms of Service — Cafeity

  What you are agreeing to, and the limits of what Cafeity claims to be.

  /terms
• End User Licence Agreement — Cafeity

  The licence to use the app itself, including the terms Apple requires.

  /eula
• Security practices — Cafeity

  How the health record is protected — and, honestly, what we have not done yet.

  /security
• Medical Disclaimer — Cafeity

  What Cafeity is for, what it will never do, and where every number comes from.

  /medical-disclaimer
• Licences and Attributions — Cafeity

  The open-source code, food databases and design assets Cafeity is built on.

  /licences

Machine-readable

Discovery files for search engines and answer engines.

• XML sitemap

  Search-engine sitemap with last-modified dates.

  https://cafeity.com/sitemap.xml
• Plain text sitemap

  One canonical Cafeity URL per line.

  https://cafeity.com/sitemap.txt
• LLM short index

  Compact routing map for answer engines.

  https://cafeity.com/llms.txt
• LLM full index

  Long-form markdown bundle of public Cafeity content.

  https://cafeity.com/llms-full.txt
• Robots

  Crawl rules and the sitemap pointer.

  https://cafeity.com/robots.txt