Printable templates
Free GLP-1 templates to print
Paper works. Each of these is a single page, free, with no sign-up and no email address asked for — print it, or save it as a PDF and fill it in on a tablet. If you would rather the record kept itself, the app does the same job.
11 templates · Updated
All templates
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GLP-1 weekly tracker
Doses, sites, weight, protein, water, fibre and symptoms — one week on one page.
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Injection site rotation chart
Eight numbered zones across the abdomen, thighs and upper arms, with a 16-injection log.
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Side-effect diary
Symptom, severity, days since dose, triggers and what helped — with the warning signs on the page.
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Protein food list
Grams of protein in 28 everyday foods and portions, from USDA data.
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12-week weight log
Daily boxes and a weekly-average column, so you read the trend and not the day.
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Monthly GLP-1 journal
The whole month on one page: dose, weight, food noise, energy, protein and water.
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40 non-scale wins checklist
Forty wins worth noticing on a GLP-1, with a date line beside each.
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Body measurements log
Six measurement sites, the method on the page, and a year of entries.
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30 GLP-1 journal prompts
Ten for hard days, ten for good days, ten for looking back and ahead.
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GLP-1 follow-up checklist
Bring, mention and confirm — one page for the night before an appointment.
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Grocery list for low-appetite weeks
Six groups of foods that suit small, frequent meals, with tick boxes.