# Cafeity

> A general wellness app for iPhone for people taking a GLP-1 medication. It records doses, meals, symptoms and body measurements, shows an estimated medication level across the week, and exports a one-page summary for a prescriber. Cafeity does not diagnose or treat any condition, and never advises on doses.

Cafeity is on the App Store for iPhone (iOS 17.0 or later), free to download, with Cafeity Pro as an optional in-app subscription: https://apps.apple.com/us/app/cafeity-glp-1-tracker/id6806243576

Cafeity is medication-agnostic: semaglutide, tirzepatide, liraglutide and others are labels on a dose record. It is not a medical device, not a telehealth service, and does not source or recommend medication.

## Core pages

- [Cafeity — GLP-1 tracker for iPhone](https://cafeity.com/): Log doses, meals, symptoms and weight, and see the medication cycle behind your week.
- [About Cafeity](https://cafeity.com/about): Why it exists, the four principles behind it, and what we can honestly promise.
- [Get Cafeity](https://cafeity.com/waitlist): Download Cafeity from the App Store, or leave your email for an occasional note about what is shipping.
- [Contact Cafeity](https://cafeity.com/contact): Support at support@shaheercare.com, partnerships at support@shaheercare.com.
- [Cafeity site index](https://cafeity.com/site-index): A grouped map of every public page, plus the machine-readable indexes.

## Product

- [Cafeity FAQs](https://cafeity.com/faqs): What Cafeity is and is not, how the Cycle View is calculated, what Ora does, and where health data lives.
- [Cafeity changelog](https://cafeity.com/changelog): What has shipped, from the 1.0 release on the App Store back through the pre-release builds.

## Calculators

- [Protein calculator for a GLP-1](https://cafeity.com/tools/protein-calculator): A daily protein figure from body weight, using the same 1.4 g/kg derivation as the app.
- [Water intake calculator for a GLP-1](https://cafeity.com/tools/water-intake-calculator): A daily hydration figure from body weight, on the same 33 ml/kg basis as the app.
- [Fibre intake reference for a GLP-1](https://cafeity.com/tools/fiber-intake-calculator): The 25 g daily reference the app logs against, and how it is counted.
- [BMI calculator for a GLP-1 journey](https://cafeity.com/tools/bmi-calculator): Body mass index from height and weight, plus what it does and does not measure.
- [TDEE calculator (Mifflin–St Jeor)](https://cafeity.com/tools/tdee-calculator): BMR and total daily energy expenditure via Mifflin–St Jeor, shown as an estimate.
- [Weight change percentage calculator](https://cafeity.com/tools/weight-loss-percentage-calculator): Percentage change between a starting and a current weight — plain arithmetic.
- [Medication half-life calculator](https://cafeity.com/tools/half-life-calculator): The remaining fraction of a dose after n days — a schedule sketch, not a measurement.
- [Cafeity calculators](https://cafeity.com/tools): Protein, hydration, fibre, BMI, TDEE, weight change and medication half-life.

## Trackers

- [Semaglutide tracker](https://cafeity.com/trackers/semaglutide-tracker): Dose dates, sites, meals, symptoms and weight in one record, with the week drawn as a curve.
- [Tirzepatide tracker](https://cafeity.com/trackers/tirzepatide-tracker): The same record, with the shorter half-life reflected in the shape of your week.
- [Liraglutide tracker](https://cafeity.com/trackers/liraglutide-tracker): A daily-cadence record, where the useful pattern is the day rather than the week.
- [Dulaglutide tracker](https://cafeity.com/trackers/dulaglutide-tracker): A weekly-cadence record with the published half-life behind the curve.
- [Exenatide tracker](https://cafeity.com/trackers/exenatide-tracker): Records either formulation, with the cadence you actually take.
- [GLP-1 dose tracker](https://cafeity.com/trackers/glp-1-dose-tracker): Every dose, with the date, the amount and the site, and the week it produced.
- [GLP-1 side effect tracker](https://cafeity.com/trackers/glp-1-side-effect-tracker): What you felt, when, and how strongly — recorded on the same timeline as your doses.
- [GLP-1 weight tracker](https://cafeity.com/trackers/glp-1-weight-tracker): Weight as a trend rather than a daily verdict, in the context of the cycle.
- [GLP-1 protein tracker](https://cafeity.com/trackers/glp-1-protein-tracker): Protein-first food logging for a smaller appetite, with fibre and hydration alongside.
- [Injection site tracker](https://cafeity.com/trackers/injection-site-tracker): A body map that shows where the last few went, so rotation is visible not remembered.
- [Cafeity trackers](https://cafeity.com/trackers): What the record holds, by medication and by what you are logging.
- [Orforglipron tracker for iPhone](https://cafeity.com/trackers/orforglipron-tracker): A daily tablet with a day-and-a-half half-life: a much flatter week, drawn from your own log.
- [Oral semaglutide tracker for iPhone](https://cafeity.com/trackers/oral-semaglutide-tracker): The daily tablet and its morning routine, with a level that is almost flat once it has built up.
- [GLP-1 food tracker: protein-first logging](https://cafeity.com/trackers/glp-1-food-tracker): Photo, search, barcode and quick-add, with protein, fibre and water first and no red warnings.
- [Free GLP-1 tracker app for iPhone: what is free](https://cafeity.com/trackers/free-glp-1-tracker): Exactly what is free in Cafeity — and what Cafeity Pro adds.

## Comparisons

- [Cafeity vs MeAgain](https://cafeity.com/alternatives/meagain): The established GLP-1 companion app, and where Cafeity deliberately draws harder lines.
- [Cafeity vs MyFitnessPal](https://cafeity.com/alternatives/myfitnesspal): A calorie-first food tracker versus a record built around the medication cycle.
- [Cafeity vs a spreadsheet](https://cafeity.com/alternatives/spreadsheet): The honest baseline: free, private, entirely yours — and where it stops.
- [Cafeity alternatives compared](https://cafeity.com/alternatives): Honest comparisons, with every competitor claim sourced and dated.
- [Cafeity vs Shotsy vs MeAgain: which GLP-1 tracker fits?](https://cafeity.com/alternatives/cafeity-vs-shotsy-vs-meagain): Three popular GLP-1 trackers side by side: price, privacy, logging, reports for your doctor and design.
- [The best GLP-1 tracker apps in 2026, compared](https://cafeity.com/alternatives/best-glp-1-tracker-apps): Shotsy, MeAgain, Glowise, Glapp, Pep AI, Regimen and Cafeity — facts from their own listings, with ratings as of September 2026.
- [Cafeity vs Shotsy — an honest comparison](https://cafeity.com/alternatives/shotsy): An established tracker on iPhone and Android versus a narrower record: platforms, data storage and tone.
- [Cafeity vs Glapp — an honest comparison](https://cafeity.com/alternatives/glapp): Community comparisons and predicted shot phases, versus a private record that never forecasts.
- [Cafeity vs Pep AI — an honest comparison](https://cafeity.com/alternatives/pep): A peptide-and-GLP-1 tracker that needs a subscription, versus a GLP-1-only record with free logging.
- [Cafeity vs Lose It! for people on a GLP-1](https://cafeity.com/alternatives/lose-it): A mature calorie counter with new GLP-1 support, versus a medication record that knows about food.
- [Cafeity vs Cronometer for people on a GLP-1](https://cafeity.com/alternatives/cronometer): Precise micronutrient tracking versus a GLP-1 medication record — and whether to use both.

## Guides

- [GLP-1 guides: side effects, eating and daily life](https://cafeity.com/guides): Plain-language GLP-1 guides on side effects, eating, injections and daily life, each quoting the prescribing information and trials it relies on.
- [GLP-1 constipation: why it happens and what helps](https://cafeity.com/guides/glp-1-constipation): Why a slower gut causes it, what the 2025 nutrition advisory suggests, and the rare signs that are urgent.
- [Food noise on a GLP-1: what it is and how to track it](https://cafeity.com/guides/food-noise): What it means, why it goes quiet on a GLP-1, why it can return late in the week, and how to track it.
- [How long does semaglutide stay in your system?](https://cafeity.com/guides/how-long-does-semaglutide-stay-in-your-system): A one-week half-life, 5 to 7 weeks to clear, and what that means day by day.
- [How long does tirzepatide stay in your system?](https://cafeity.com/guides/how-long-does-tirzepatide-stay-in-your-system): A 5-to-6-day half-life, about a month to clear, and the larger swing within each week.
- [What to eat on GLP-1 injection day](https://cafeity.com/guides/what-to-eat-on-injection-day): What the labels say about food and timing, why the tablets differ, and a practical plan for shot day.
- [GLP-1 nausea: how common it is and what helps](https://cafeity.com/guides/glp-1-nausea): The most common side effect: how often it was reported, why it happens, what helps and when to call someone.
- [GLP-1 weight-loss plateau: what the trials show](https://cafeity.com/guides/glp-1-weight-loss-plateau): Why weight loss slows, when it flattened in the trials, and how to tell a plateau from daily noise.
- [Questions to ask your doctor about GLP-1 medicines](https://cafeity.com/guides/questions-to-ask-your-doctor): What the labels ask you to tell your prescriber, and the questions worth asking back. Printable checklist.
- [When GLP-1 side effects start and how long they last](https://cafeity.com/guides/glp-1-side-effects-timeline): Why side effects follow the dose more than the calendar, the dose-day rhythm, and when not to wait.
- [GLP-1 side effects: what the labels report](https://cafeity.com/guides/glp-1-side-effects): Every common reaction with the trial rates from the labels, the serious warnings, and what changed in 2026.
- [GLP-1 sulphur burps: burping and what helps](https://cafeity.com/guides/glp-1-sulfur-burps): How often burping was reported, why it can smell of sulphur on a slower gut, and what helps.
- [What to eat on a GLP-1: the evidence-based guide](https://cafeity.com/guides/what-to-eat-on-a-glp-1): The 2025 joint advisory in plain English: protein first, fibre, fluids, micronutrients and eating around side effects.
- [Eating on a GLP-1 when you have no appetite](https://cafeity.com/guides/eating-with-no-appetite): Eating by the clock, easy protein for low days, and when too little becomes a problem.
- [Hydration and electrolytes on a GLP-1](https://cafeity.com/guides/glp-1-hydration): Why the labels stress fluids, how much the reference intakes suggest, and when electrolytes help.
- [Alcohol on a GLP-1: side effects and the research](https://cafeity.com/guides/glp-1-and-alcohol): Why it can worsen side effects, the low blood sugar risk, and what the craving research found.
- [Eating out on a GLP-1: restaurants and fast food](https://cafeity.com/guides/eating-out-on-a-glp-1): Ordering for the stomach you have now: smaller, protein first, lighter cooking.
- [Your first month on a GLP-1: what to expect](https://cafeity.com/guides/first-month-on-a-glp-1): The building-up weeks, early side effects, and what to set up from day one.
- [Travelling with a GLP-1: storage, flying and time zones](https://cafeity.com/guides/travelling-with-a-glp-1): Storage limits from each label, airport security, and what to ask about dose day abroad.
- [Stopping a GLP-1: what happens to weight and appetite](https://cafeity.com/guides/stopping-a-glp-1): What the stopping trials found, how the medicine clears, and what to plan with your prescriber.
- [GLP-1s, contraception, pregnancy and breastfeeding](https://cafeity.com/guides/glp-1-contraception-and-pregnancy): Birth control pills, planning a pregnancy and breastfeeding — what each label says.
- [Keeping records for GLP-1 prior authorization renewals](https://cafeity.com/guides/prior-authorization-records): What a US prior authorization renewal may ask for, and the record that answers it.
- [The GLP-1 medicines explained, by generic name](https://cafeity.com/guides/glp-1-medicines-explained): Six medicines by generic name: how each is taken, how long it lasts, and what it is approved for.
- [Semaglutide vs tirzepatide: what the trials show](https://cafeity.com/guides/semaglutide-vs-tirzepatide): How they differ, the SURMOUNT-5 head-to-head trial, and side effects from the labels.
- [Liraglutide vs semaglutide: the STEP 8 trial and more](https://cafeity.com/guides/liraglutide-vs-semaglutide): Daily versus weekly, and the STEP 8 head-to-head result.
- [GLP-1 pills vs injections: what is different](https://cafeity.com/guides/glp-1-pill-vs-injection): Oral semaglutide and orforglipron versus weekly injections: routine, results, storage.
- [Compounded GLP-1 medicines: what the FDA says](https://cafeity.com/guides/compounded-glp-1s): What they are, what the FDA has said, and how to keep a safe record.
- [GLP-1 diarrhoea: how common it is and what helps](https://cafeity.com/guides/glp-1-diarrhea): How common it is, why fluids come first, and the signs that need a clinician.
- [GLP-1 fatigue: why you feel tired and what helps](https://cafeity.com/guides/glp-1-fatigue): Why fatigue is common in the first weeks, what feeds it, and when to get it checked.
- [GLP-1 headaches: how common, why, and what helps](https://cafeity.com/guides/glp-1-headache): How much more common they are than on placebo, the likely contributors, and the red flags.
- [GLP-1 heartburn, reflux and indigestion](https://cafeity.com/guides/glp-1-heartburn): Why a slower stomach brings them on, what helps, and the symptoms that need a doctor.
- [GLP-1 dizziness: causes, blood pressure and red flags](https://cafeity.com/guides/glp-1-dizziness): The link with blood pressure, fluids and blood sugar, and when dizziness needs a clinician.
- [GLP-1 bloating and gas: why and what helps](https://cafeity.com/guides/glp-1-bloating-and-gas): Why a slower gut brings them on, what helps, and the signs of something more serious.
- [GLP-1 hair loss: how common, why, and regrowth](https://cafeity.com/guides/glp-1-hair-loss): How common it is, why the labels link it to weight loss, and what is known about regrowth.
- [GLP-1 injection-site reactions: redness, bruises, lumps](https://cafeity.com/guides/injection-site-reactions): Redness, bruises and lumps: how common they are, rotating sites, and skin to avoid.
- [GLP-1 skin sensitivity, tingling and burning skin](https://cafeity.com/guides/glp-1-skin-sensitivity): Dysaesthesia: why it is linked to higher semaglutide doses and what the label reports.
- [GLP-1 medicines and mood: what the evidence says](https://cafeity.com/guides/glp-1-mood): What the FDA concluded in 2026, what the labels report now, and where to get help.
- [GLP-1 medicines and sleep: insomnia and sleep apnoea](https://cafeity.com/guides/glp-1-sleep): Insomnia, night-time reflux, and tirzepatide's approval for obstructive sleep apnoea.
- [GLP-1 muscle loss: what the body-composition data show](https://cafeity.com/guides/glp-1-muscle-loss): What the body-composition scans show, and the protein and strength-training guidance.

## Life on a GLP-1

- [Life on a GLP-1: holidays, work, people and progress](https://cafeity.com/guides/life): Everyday life on a GLP-1 medicine: holidays, work, dating, telling people, moving more, eating on a small appetite and the records your doctor can use.
- [Working through nausea days on a GLP-1](https://cafeity.com/guides/life/working-through-nausea-days): Breakfast, the commute, meetings, lunch and what to ask your employer on a queasy workday.
- [Clothes sizes changing on a GLP-1: practical tips](https://cafeity.com/guides/life/clothes-sizes-changing): A small transitional wardrobe, when to alter, buying online, and passing clothes on.
- [Habits to keep after stopping a GLP-1](https://cafeity.com/guides/life/habits-after-stopping-a-glp-1): What the trials show about regain, and the habits linked with keeping weight off, stated honestly.
- [High-protein breakfasts when you're not hungry](https://cafeity.com/guides/life/high-protein-breakfasts): Small, drinkable and no-cook breakfasts with the protein in each, for mornings with no appetite.
- [Protein on a budget: what 20 g of protein costs](https://cafeity.com/guides/life/protein-on-a-budget): What 20 g of protein costs in twelve foods at US average prices, and the calories that come with it.
- [Grocery list for low-appetite weeks (free printable)](https://cafeity.com/guides/life/low-appetite-grocery-list): Ready-to-eat protein, drinkable foods, fibre helpers and fluids, with storage times. Printable.
- [Meal prep for small appetites on a GLP-1](https://cafeity.com/guides/life/meal-prep-for-small-appetites): Small, protein-first portions, what freezes, how long food keeps, and safe reheating.
- [Thanksgiving on a GLP-1: eating, drinking, saying no](https://cafeity.com/guides/life/thanksgiving-on-a-glp-1): A plate that starts with protein, what counts as a drink, lines for saying no, and leftovers that keep.
- [Holiday parties on a GLP-1: the office and family plan](https://cafeity.com/guides/life/holiday-parties-on-a-glp-1): Eating before you go, where the protein is on a buffet, pacing drinks, and buffet food safety.
- [Strength training on a GLP-1: a beginner's week at home](https://cafeity.com/guides/life/strength-training-on-a-glp-1): A beginner's week with twelve home moves, how to progress, and why muscle matters on a GLP-1.
- [Walking more on a GLP-1: building a habit that lasts](https://cafeity.com/guides/life/walking-on-a-glp-1): What the step research shows, how to build the habit, and short walks on low-energy days.
- [Telling people you're on a GLP-1 (or not): scripts](https://cafeity.com/guides/life/telling-people-youre-on-a-glp-1): Whether to tell, scripts for work, family and friends, and what your employer may ask.
- [Supporting a partner on a GLP-1: what actually helps](https://cafeity.com/guides/life/supporting-a-partner-on-a-glp-1): Meals at home, rough days, the comments to drop, and the warning signs to know.
- [Dating on a GLP-1: dinners, drinks and small appetites](https://cafeity.com/guides/life/dating-on-a-glp-1): Date plans that suit a small appetite, ordering, drinks, and if or when to mention it.
- [Non-scale victories on a GLP-1: 40 wins to write down](https://cafeity.com/guides/life/non-scale-victories): 40 wins a scale never shows, and how to keep a record of them. Printable checklist.
- [How to take progress photos you can actually compare](https://cafeity.com/guides/life/progress-photos): A set-up you make once — spot, light, distance, lens, poses — so every photo can be compared.
- [How to measure waist, hips and chest consistently](https://cafeity.com/guides/life/how-to-measure-waist-hips-chest): The WHO waist method and five more sites, measured the same way every time. Printable log.
- [30 GLP-1 journal prompts for hard days and good ones](https://cafeity.com/guides/life/glp-1-journal-prompts): 30 prompts for hard days, good days and looking back, and what writing can and cannot do. Printable.
- [GLP-1 insurance appeals: the records that help](https://cafeity.com/guides/life/insurance-appeals-glp-1): The appeal process and deadlines for most US plans, and the records that answer a denial.
- [GLP-1 follow-up appointment checklist: how to prepare](https://cafeity.com/guides/life/glp-1-follow-up-appointment-checklist): What to bring, what to mention, your top three questions and what to confirm before you leave. Printable.
- [Tracking GLP-1 symptoms so your doctor can use them](https://cafeity.com/guides/life/tracking-glp-1-symptoms): The six details that make a symptom record useful to a clinician, and how to summarise them.
- [How to export your GLP-1 logs before switching apps](https://cafeity.com/guides/life/export-glp-1-logs): Formats, the Apple Health export, a switching checklist and your rights to your data.

## Printable templates

- [Free printable GLP-1 trackers and templates](https://cafeity.com/templates): Free printable GLP-1 trackers: a weekly log, an injection-site rotation chart, a side-effect diary, a protein list and more. PDF, no sign-up.
- [Free printable GLP-1 tracker (PDF)](https://cafeity.com/templates/glp-1-tracker): Doses, sites, weight, protein, water, fibre and symptoms — one week on one page.
- [Injection site rotation chart (free PDF)](https://cafeity.com/templates/injection-site-rotation-chart): Eight numbered zones across the abdomen, thighs and upper arms, with a 16-injection log.
- [Printable GLP-1 side-effect diary (free PDF)](https://cafeity.com/templates/side-effect-diary): Symptom, severity, days since dose, triggers and what helped — with the warning signs on the page.
- [Printable protein food list for GLP-1 users (PDF)](https://cafeity.com/templates/protein-food-list): Grams of protein in 28 everyday foods and portions, from USDA data.
- [Printable 12-week weight log for GLP-1 users](https://cafeity.com/templates/weight-log): Daily boxes and a weekly-average column, so you read the trend and not the day.
- [Printable monthly GLP-1 journal (free PDF)](https://cafeity.com/templates/glp-1-journal): The whole month on one page: dose, weight, food noise, energy, protein and water.

## Features

- [Cafeity features: what the app does, and will not do](https://cafeity.com/features): What each part of Cafeity does: the Visit Summary, the Cycle View, Ora, food logging and Apple Health — and the limits built into every one of them.
- [Visit Summary: a one-page GLP-1 report for your doctor](https://cafeity.com/features/visit-summary): One print-ready page for your prescriber, from a period and sections you choose.
- [Cycle View: your estimated GLP-1 medication level](https://cafeity.com/features/cycle-view): An estimated medication level from your own dose dates and the published half-life — labelled as an estimate.
- [Ora explained: what Cafeity's companion does and doesn't do](https://cafeity.com/features/ora): An AI companion that only describes your own record — every number computed by the app first.
- [Food logging in Cafeity: photo, search, barcode](https://cafeity.com/features/food-logging): Photo, search, barcode and quick-add — protein first, no red foods, on the same timeline as your doses.
- [Apple Health, widgets and reminders in Cafeity](https://cafeity.com/features/apple-health): What Cafeity reads and writes, the four home-screen widgets, and the reminders you can turn on.

## Editorial

- [Editorial policy: how Cafeity guides are written](https://cafeity.com/editorial-policy): How the guides are researched, sourced and corrected, and their review status.
- [GLP-1 glossary: the terms, explained plainly](https://cafeity.com/glossary): 45 terms from labels, trials and the pharmacy, explained plainly.

## Legal & data

- [Privacy Policy — Cafeity](https://cafeity.com/privacy): What we collect, why, who touches it, and how to get it all back or delete it.
- [Data Deletion Policy — Cafeity](https://cafeity.com/data-deletion): Delete it yourself in two taps, what goes, what stays, and how long backups hold on.
- [Terms of Service — Cafeity](https://cafeity.com/terms): What you are agreeing to, and the limits of what Cafeity claims to be.
- [End User Licence Agreement — Cafeity](https://cafeity.com/eula): The licence to use the app itself, including the terms Apple requires.
- [Security practices — Cafeity](https://cafeity.com/security): How the health record is protected — and, honestly, what we have not done yet.
- [Medical Disclaimer — Cafeity](https://cafeity.com/medical-disclaimer): What Cafeity is for, what it will never do, and where every number comes from.
- [Licences and Attributions — Cafeity](https://cafeity.com/licences): The open-source code, food databases and design assets Cafeity is built on.

## Machine-readable

- [XML sitemap](https://cafeity.com/sitemap.xml): Search-engine sitemap with last-modified dates.
- [Plain text sitemap](https://cafeity.com/sitemap.txt): One canonical Cafeity URL per line.
- [LLM short index](https://cafeity.com/llms.txt): Compact routing map for answer engines.
- [LLM full index](https://cafeity.com/llms-full.txt): Long-form markdown bundle of public Cafeity content.
- [Robots](https://cafeity.com/robots.txt): Crawl rules and the sitemap pointer.